Is ShopRite Dressing - Red Wine Vinaigrette Low FODMAP?
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Ingredients
WATER, RED WINE VINEGAR, VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, CORN SYRUP, CABERNET SAUVIGNON WINE (CONTAINS SULFITES), MALTODEXTRIN, CONTAINS LESS THAN 2% SALT, GARLIC*, ONION*, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, GRAPE JUICE CONCENTRATE (FOR COLOR), REB A, ANNATTO EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.