Is ShopRite Garlic Bread - Italian Style Low FODMAP?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean, Cottonseed Oil, Salt, Yeast, Sugar, Malt, Contains Less Than ,05 % Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Azodicarbonamide, Wheat Starch, Fungal Enzymes, Dough Conditioners (Ascorbic Acid, L-cysteine, Soy Oil, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Calcium Carbonate, Potassium Iodate, Hydrogenated Soybean Oil, Tricalcium Phosphate, Calcium Peroxide), Corn Meal, Spread: Liquid Soybean Oil, Garlic Powder, Soybean Oil, Onion Powder, Sweet Cream Buttermilk, Partially Hydrogenated Soybean Oil, Whey (From Milk), Soy Lecithin, Vegetable Mono And Diglycerides, Oregano, Sodium Benzoate (Used To Protect Quality), Parsley, Artificial Flavor, Citric Acid, Tbhq To Protect Flavor, Nonfat Milk, Vitamin A (Palmitate), Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.