No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ShopRite Instant Oatmeal - Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Vitamin A Palmitate, Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Apples & Cinnamon: Whole Grain Rolled Oats (With Oat Bran), Sugar, Dehydrated Apples (Treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Cinnamon, Natural Flavors, Thiamin Mononitrate (One Of The B Vitamins), Peaches & Cream: Whole Grain Rolled Oats (With Oat Bran), Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Flavor, Citric Acid, Annatto Color), Artificial Flavor, Maple & Brown Sugar: Whole Grain Rolled Oats (With Oat Bran), Brown Sugar Flavor Blend (Natural Flavors, Salt, Carob Powder), Strawberries & Cream: Whole Grain Rolled Oats (With Oat Bran), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ShopRite Instant Oatmeal - Variety Pack is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Cereal · Granule

Flavor
FruitySweet
Texture
CreamySoftThick
Commonly used for
BreakfastOn The GoMeal PrepSnacking
Low FODMAP? ShopRite Instant Oatmeal - Variety Pack | Spoonful