Is SHOPRITE, NOT A DESCRIPTIVE ITEM, CHOCOLATE & HAZELNUTS, CHOCOLATE & HAZELNUTS Low FODMAP?

Ingredients

REHYDRATED SKIMMED MILK, CHOCOLATE VARIEGATION (WATER, SUGAR, GLUCOSE, MILK POWDER, COCOA POWDER, GELATIN, SODIUM ALGINATE), SUGAR, COCONUT OIL, DEXTROSE, HAZELNUT, GLUCOSE SYRUP, SUGAR SOLUTION WITH FRUCTOSE, COCOA POWDER, BLACK COCOA POWDER, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, STABILIZERS: CAROB SEED FLOUR, GUAR GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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