Is ShopRite Pancake & Waffle Mix - Complete Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), With Emulsifier (Mono And Diglycerides), Dextrose, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ShopRite Pancake & Waffle Mix - Complete is available at 2 retailers

About this product

Grain · Powder