Is SHOPRITE, SCRUNCHY, TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON Low FODMAP?
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Why it's not low FODMAP
- dried apple pieces
dried apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Dried Apple Pieces, Brown Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Cottonseed, Soybean), Calcium, Carbonate, Salt, Cinnamon, Dicalcium Phosphate, Trisodium Phosphate, Vanillin Flavor, Bht (A ), Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (Folic Acid), Vitamin B12 And Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SHOPRITE, SCRUNCHY, TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON is available at 2 retailers
About this product
Cereal · Granule