Is ShopRite Store Baked Turkey Breast Low FODMAP?

Ingredients

Milk, Eggs, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Sugar, Butter, Palm Oil, Organic Honey, Salt, Toppings Include One Or More Of: Water, Maltodextrin, Agar, Blueberry Puree Concentrate, Natural Flavor, Cellulose Gum, Citric Acid, Cultured Dextrose, Maple Extract (Alcohol, Water, Natural Flavor, And Extractives Of Mountain Maple), Rum, Cinnamon, Dextrose, Fructose, Natural Rum Flavor, Blueberry, Caramel Color, Xanthan Gum, Nutrition Based On Variety Average

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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