Is SHOPRITE, ULTRA PASTEURIZED FAT FREE HALF & HALF MILK Low FODMAP?

Ingredients

Nonfat Milk, Milk, Corn Syrup, Contains Less Than 1% Of: Artificial Color, Sugar, Dipotassium Phosphate, Sodium Citrate, Mono And Diglycerides, Carrageenan, Natural And Artificial Flavors, Vitamin A Palmitate, Adds A Trivial Amount Of Fat, An Ingredient Not Found In Regular Half And Half

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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