Is Shoprite Whole Wheat Pre Sliced Bagel Slims Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- wheat flakes
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, SUGAR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, YELLOW CORNMEAL, YEAST, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, GUAR GUM, HIGH OLEIC CANOLA OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice