Is Shore Lunch Cheddar Broccoli Soup Mix Dairy Free?

Ingredients

Maltodextrin, Dehydrated Vegetables (Broccoli, Onion, Carrots, Parsley), Modified Corn Starch, Dried Whey, Partially Hydrogenated Soybean Oil, Corn Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Wheat Flour, Salt, Monosodium Glutamate, the Following Are Less than 2%: Butter (Cream, Salt), Nonfat Dry Milk, Dried Buttermilk, Natural Flavor, Garlic Powder, Methylcellulose, Sugar, Sodium Caseinate, Yeast Extract, Hydrolyzed Soy, Wheat, Corn Protein, FD&C Yellow 5 & 6, Soy Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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