Is Shore Lunch Cheddar Broccoli Soup Mix Vegetarian?

Ingredients

Maltodextrin, Dehydrated Vegetables (Broccoli, Onion, Carrots, Parsley), Modified Corn Starch, Dried Whey, Partially Hydrogenated Soybean Oil, Corn Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Wheat Flour, Salt, Monosodium Glutamate, the Following Are Less than 2%: Butter (Cream, Salt), Nonfat Dry Milk, Dried Buttermilk, Natural Flavor, Garlic Powder, Methylcellulose, Sugar, Sodium Caseinate, Yeast Extract, Hydrolyzed Soy, Wheat, Corn Protein, FD&C Yellow 5 & 6, Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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