Is Shore Mariner Platter Indian Low FODMAP?

Ingredients

Onion (75%), Gram Flour, Salt, Chilli Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Clove, Cardamon), Raising Agent (500), Turmeric Powder, Palm Oil, Pastry (Wheat Flour, Water, Palm Oil, Salt), Potato, Carrot, Peas, Palm Oil, Salt, Coriander, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Clove, Cardamom), Turmeric Powder, Palm Oil, Potato, Gram Flour, Cabbage, Onion, Spinach, Salt, Chilli Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Clove, Cardamon), Turmeric Powder, Raising Agent (500), Palm Oil, Water, Sugar, Plum Juice, Thickener (440, 415), Mango Juice Concentrate (1.2%), Salt, Acidity Regulator (330, 296), Colour (102, 150a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Shore Mariner Platter Indian is available at 1 retailer

About this product

Snack · Piece