Is SHORT RIB RAGU Low FODMAP?

Ingredients

WATER, BEEF SHORT RIBS (BEEF, WATER, LESS THAN 2% OF WHEAT, SOYBEANS, SALT, SUGAR, TOASTED SESAME OIL, CORNSTARCH, DRIED ONION AND GARLIC, RICE VINEGAR, SESAME SEEDS, XANTHAN GUM, SPICE EXTRACTIVE, BROWN SUGAR, YEAST, YEAST EXTRACT, NATURAL FLAVORINGS), FETTUCCINE (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLOW ROASTED TOMATOES (SLOW ROASTED TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), ONION, TOMATO PASTE, BURGUNDY WINE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CARROTS, CELERY, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), GARLIC PUREE (GARLIC, WATER), CORNSTARCH, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, SPICES, SALT, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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