Is SHORTBREAD COOKIES WITH FUDGE-DIPPED COOKIE CENTER Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, COLOR [YELLOW LAKE #5, BLUE LAKE #1], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, NATURAL & ARTIFICIAL FLAVORS, PALM KERNEL OIL, CORN SYRUP SOLIDS, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CINNAMON, SOY LECITHIN (EMULSIFIER), WHEY, COLORS (BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1, RED 3, YELLOW 5, YELLOW 6 LAKE, BLUE 2, BLUE 2 LAKE, RED 40, YELLOW 6, CARAMEL [COLOR]), CONFECTIONER'S GLAZE, CARNAUBA WAX, CONFECTIONER'S GLAZE (LAC RESIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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