Is Shortcake Shells Yellow 6 Count - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Six yellow dessert pastry shells offer a mildly sweet, tender interior with lightly crisped outer edges, providing a soft, slightly crumbly texture. Commonly used as bases for fruit and cream, they accommodate layered fillings or individual servings. Users report convenience for quick desserts and easy assembly for gatherings and parties.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Sugar , Bleached Enriched Flour ( Wheat Flour , Thiamine Mononitrate , Riboflavin , Niacin , Reduced Iron , Folic Acid ) , Egg Yolks , Egg Whites , Whole Eggs , Water , Contains 2% Or Less Of : Each Of : the Following : Baking Powder ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Calcium Sulfate , Monocalcium Phosphate ) , Soybean Oil ( Contains : Trivial Amount Of : Fat ) , High Fructose Corn Syrup , Sodium Bicarbonate , Sodium Propionate ( Preservative ) Salt , Artificial Flavor , Cellulose Gum , Xanthan Gum , Soy Lecithin , Mono and Diglycerides , Enzymes , Annatto Color .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.