Is SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE Vegan?

Ingredients

WATER, WHITE CORN TORTILA (MASA FLOUR, WATER, TRACES OF LIME), ROASTED TOMATILLO, SHREDDED BEEF (BEEF, WATER, LESS THAN 2% OF SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, ROSEMARY EXTRACT, SEASONED WITH SEA SALT, SUGAR, PAPRIKA, GARLIC POWDER, SPICES, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLORING]), TOMATILLO, RED BELL PEPPERS, ONIONS, JALAPENO, CORN STARCH, CILANTRO, SUGAR, GARLIC, CANOLA OIL, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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