Is SHREDDED BEEF MARINATED IN A KOREAN-STYLE SWEET SOY & SESAME SAUCE, BEEF IN A KOREAN STYLE SAUCE Low FODMAP?

Ingredients

COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER, COFFEE), SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVOR), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SUGAR, GARLIC [GARLIC, CANOLA OIL), CILANTRO, DEHYDRATED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEED, DRIED RED PEPPER, BLACK PEPPER, DEHYDRATED GREEN ONION, SPICES, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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