Is Shredded chicken birra tacos Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavors
- tomatoes in tomato juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
shredded chicken: dark chicken meat, water, onion, tomatoes in tomato juice, 2% or less of each of: cornstarch, spices, chili peppers, distilled white vinegar, salt, garlic, sugar, natural flavors. tortilla: corn flour, water, hydrated lime, cellulose gum, cornstarch. fried in soybean oil. cheese: pasteur - ized part skim milk, salt, culture, enzyme. allergen information: milk. % dv* 9 49% 9 55% omg 47% omg 46% g 22% 6 g 25% 0% 71% 0% mcg 25mg 50% mg 30% 86mg 10% ient in a serving a day is used for made by: don lee farms inglewood, ca 90302 ask@donleefarms.com visit us at donleefarms.com f heating instructions: (individual ovens may vary) airfyer: preheat to 375°f. place two tacos in air fryer and heat for 6-8 minutes or until hot. conventional oven: preheat to 375°f. place two tacos ona cookie sheet and in the oven for 20-25 minutes or until hot heat on medium for 3-4 minutes or until hot caution: skillet: coat pan with oil. place tacos on stovetopand serving. heat to desired crunchiness. cook time may product will be hot. let stand for 1 minute before vary by equipment type or load. chicken birria crispy tacos made with dark meat chicken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Poultry · Frozen