Is SHREDDED PORK IN A SWEET BOURBON SAUCE WITH RICE, SWEET BOURBON PORK Low FODMAP?

Ingredients

Cooked Long Grain Rice, Cooked Pulled Style Pork With Starchproduct (Pork, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Vinegar), Corn, Blackbeans (With Water), Red Bell Peppers, Brown Sugar, Bourbon (With Salt), Lessthan 2% Of Apple Juice Concentrate, Canola Oil, Modified Food Starch, Salted Mirin (Water, Rice, Dextrose, Corn Syrup, Salt), Garlic (With Water And Citric Acid), Ginger Puree (Ginger, Water), Salt, Parsley, Granulated Onion, Granulated Garlic, Spice Lime Flavorwith Other Natural Flavors (Sunflower Oil, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products