Is SHREDDED PORK & PINTO BEAN PUPUSAS, SHREDDED PORK & PINTO BEAN Low FODMAP?
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Ingredients
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), FULLY COOKED PORK (PORK, SALT, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], ONION POWDER, GARLIC POWDER, PAPRIKA, RED PEPPERS), PINTO BEANS (PINTO BEANS, SALT), OLIVE OIL, ROASTED GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID), TOMATO PASTE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.