Is SHREDDED TACO CHEESE BLEND Low FODMAP?
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Ingredients
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), TACO SEASONINGS (SPICES, CHILI PEPPER, DEHYDRATED ONION, PAPRIKA, GARLIC, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL AND EXTRACTIVES OF PAPRIKA), ANTI CAKING AGENT (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE) AND NATAMYCIN (NATURAL MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.