Is Shredded Wheat Simple Goodness Cereal, Original, Spoon Size Gluten Free?
Description
The cereal has a mild, toasted grain flavor with coarse, fibrous texture in spoon-size biscuits. Crunchy initially, pieces soften gradually in milk; reviewers note durable structure, consistent bite, and versatility for breakfast bowls. Common uses include eating with milk, layering over yogurt, or topping with fresh fruit for everyday meals.
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Why it's not gluten free
- whole grain wheat
- wheat
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
The cereal has a mild, toasted grain flavor with coarse, fibrous texture in spoon-size biscuits. Crunchy initially, pieces soften gradually in milk; reviewers note durable structure, consistent bite, and versatility for breakfast bowls. Common uses include eating with milk, layering over yogurt, or topping with fresh fruit for everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (Mixed Tocopherols)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
Shredded Wheat Simple Goodness Cereal, Original, Spoon Size is available at 14 retailers
About this product
Cereal · Dried