Is Shredded Wheat Simple Goodness Cereal, Original, Spoon Size Low FODMAP?
Description
The cereal has a mild, toasted grain flavor with coarse, fibrous texture in spoon-size biscuits. Crunchy initially, pieces soften gradually in milk; reviewers note durable structure, consistent bite, and versatility for breakfast bowls. Common uses include eating with milk, layering over yogurt, or topping with fresh fruit for everyday meals.
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Description
The cereal has a mild, toasted grain flavor with coarse, fibrous texture in spoon-size biscuits. Crunchy initially, pieces soften gradually in milk; reviewers note durable structure, consistent bite, and versatility for breakfast bowls. Common uses include eating with milk, layering over yogurt, or topping with fresh fruit for everyday meals.
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (Mixed Tocopherols)
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shredded Wheat Simple Goodness Cereal, Original, Spoon Size is available at 14 retailers
About this product
Cereal · Dried