Is SHRIMP ALFREDO WITH CREAMY SHELL PASTA Low FODMAP?

Ingredients

SHRIMP, PASTA (WATER, DURAM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM OIL, NONFAT MILK, CREAM POWDER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SALT, CORN STARCH, MALTODEXTRIN, SUGAR, WHEY, SPICES, CELLULOSE GUM, SOY LECITHIN, DEHYDRATED GARLIC, SOYBEAN OIL (AS A PROCESSING AID), ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), CREAM SOLIDS (MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE AND SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, YEAST EXTRACT, POLYSORBATE 80 (0.56%), DEHYDRATED PARSLEY, NATURAL FLAVORS, ENZYME MODIFIED BUTTER, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE, NOT MORE THAN 2% SILICON DIOXIDE AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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