Is Shrimp And Fish Siu Mai Dumplings Low FODMAP?
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Ingredients
Filling: Marinated shrimp (shrimp, sodium citrate, sodium bicarbonate, salt), Topping shrimp (shrimp, potato starch, sodium citrate, sodium bicarbonate, egg white powder, salt), Basa (fish), Bamboo shoot, Tapioca starch, Surimi [threadfin bream (fish), sugar], Soybean oil, Carrot, White onion, Water, Sugar, Salt, Yeast extract, Sesame oil, Egg white powder, White pepper, Wrapper: Enriched wheat flour, Water, Tapioca starch, Salt, Soybean oil, Carotene (colour).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.