Is Shrimp & Andouille Sausage Gumbo Soup, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
onions
garlic
clam broth
molasses
natural flavor
shrimp stock
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onions

garlic

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Smoked Andouille Sausage (Pork, Seasoning [Sea Salt, Spices, Brown Sugar, Potato Starch, Paprika, Garlic, Celery Powder], Water), Okra, Onions, Shrimp, Celery, Green Peppers, White Rice, Uncured Bacon (Pork, Sea Salt, Cane Sugar), Wheat Flour, Garlic, Sea Salt, Shrimp Flavor Broth Concentrate (Shrimp Stock, Salt, Maltodextrin, Citric Acid, Natural Flavor, Onion Powder), Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Molasses, Clam Broth (Clam Broth, Maltodextrin), Smoked Paprika, Black Pepper, Cayenne Pepper, Oregano, Gumbo File, Garlic Powder, Thyme.

Check Shrimp & Andouille Sausage Gumbo Soup, 24 oz against your own diets in the app.

Take it with you

Scan to open Shrimp & Andouille Sausage Gumbo Soup, 24 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Shrimp & Andouille Sausage Gumbo Soup, 24 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.