Is SHRIMP BAO Low FODMAP?

Ingredients

FILLING: SHRIMP (SHRIMP, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, SALT), YAM BEAN, ONION, SHORTENING MIX (SHORTENING, PALM OIL, SHALLOT, SPRING ONION, GINGER, ONION), TAPIOCA STARCH, SESAME OIL, MODIFIED TAPIOCA STARCH, SPRING ONION, SUGAR, SALT, FISH SOUP POWDER (SALT, SUGAR, FISH POWDER [DEXTRIN, BONITO EXTRACT, DRIED BONITO EXTRACT], ONION POWDER, GARLIC POWDER, BLACK PEPPER POWDER, YEAST EXTRACT), WHITE PEPPER. BUN: WHEAT FLOUR, INSTANT YEAST, SHORTENING, BAKING POWDER (SODIUM BICARBONATE, DISODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), WATER, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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