Is Shrimp Crakcer Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

소맥분(밀:미국산), 미강유(태국산), 옥수수전분(옥수수:외국산(러시아 헝가리, 세르비아 등))}, 새우(미국산 90%, 국산 10%), 팜유, 맛베이스 분말, 혼합제제(타피오카산화전분, 말토덱스트린), 새우풍미유, 염미시즈닝

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.