Is Shrimp Flavour Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
lactose
garlic powder
natural flavour
concentrated chicken stock
concentrated pork stock
dried green onion
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Vegetable Oil (Palm Oil, Rice Bran Oil, Sesame Oil), Salt, Dried Carrot Flake, Dried Shrimp, Sodium Gluconate, Potassium Chloride, Hydrolyzed Corn Protein, Soy Sauce Solids (Wheat, Soybean, Salt), Maltodextrin, Hydrolyzed Soy Protein, Dried Green Onion, Sugar, Colour, Dextrose, Potassium Carbonate, Sodium Carbonate, Hydrolyzed Corn Gluten, Concentrated Pork Stock, Sodium Phosphate, Garlic Powder, Corn Syrup Solids, Concentrated Chicken Stock, Citric Acid, Dried Bamboo Shoot, Tbhq, Sodium Alginate, Onion Powder, Shrimp Powder, Lactose, Dried Egg White, Spice, Autolysed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Natural Flavour, Succinic Acid, Contains Statement: Wheat, Soybean, Egg, Milk, Sesame And Shrimp

Check Shrimp Flavour Instant Noodles against your own diets in the app.

Take it with you

Scan to open Shrimp Flavour Instant Noodles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Shrimp Flavour Instant Noodles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.