Is Shrimp Flavour Instant Noodles Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder, Soup Base: Salt, Maltodextrin, Monosodium Glutamate, Shrimp Powder, Yeast Extract Powder (Dried Bread Yeast, Water), White Pepper Powder, Garlic Powder, Glucose Syrup, Soybean Powder, Caramel, Sodium Caseinate, Disodium Inosinate And Disodium Guanylate, Dried Chives, Glyceryl Monostearate, Paprika Powder, Contains: Wheat, Soy, Milk, Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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