No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHRIMP FRIED RICE TENDER SHRIMP, FRIED RICE, PEAS, CARROTS, ONIONS & EGG BOWL, SHRIMP FRIED RICE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Displays savory, well-seasoned flavor with tender cores and lightly crisp textures; commonly reheated for quick weeknight meals, served as main or side, or paired with added sauces. Reviewers commonly praise convenience and consistent seasoning, while some report uneven distribution of mix-ins and occasional variability in portion size and overall quality.

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Ingredients

Cooked White Rice (Water, White Rice), Shrimp, Peas, Carrots, Scrambled Egg (Whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Roasted Onion, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Onion Powder, Salt, Garlic Powder, Pork Stock, Soy Lecithin, Spice, Sesame Oil, Citric Acid, Vinegar, Green Onion, Rice Bran Oil, Sodium Carbonate, Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SHRIMP FRIED RICE TENDER SHRIMP, FRIED RICE, PEAS, CARROTS, ONIONS & EGG BOWL, SHRIMP FRIED RICE is available at 1 retailer

Target

About this product

Frozen Meal · Frozen, Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
FluffySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? SHRIMP FRIED RICE TENDER SHRIMP, FRIED RICE, PEAS, CARROTS, ONIONS & EGG BOWL, SHRIMP FRIED RICE | Spoonful