Is SHRIMP IN PARADISE Low FODMAP?

Ingredients

RICE, COOKED EBI WHITE SHRIMP (SHRIMP, SALT), COOKED SURIMI (ALASKA POLLOCK WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING. SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT) SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED) MANGO, CILANTRO, SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, VINEGAR, EGG YOLK. SUGAR. SALT SESAME, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONDIMENTS: SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, LICORICE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE). GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE. MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40). WASABI (SEE PACKET).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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