No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHRIMP LASAGNA, SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED SHRIMP (SHRIMP, SALT), PASTA SHEET (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED PROCESS CHEESE (CULTURED PASTEURIZED RBST FREE MILK, WATER, SALT, SODIUM CITRATE, RBST FREE BUTTER, ENZYMES), MASCARPONE (PASTEURIZED MILK AND CREAM, CITRIC ACID), CHICORY ROOT FIBER, HEIRLOOM TOMATOES (CHOPPED TOMATOES, TOMATO PUREE), TOMATO PUREE (TOMATOES, SALT), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WATER, SAUTEED ONION (ONION, SOYBEAN OIL), PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR [EVAPORATED], YEAST, SEA SALT), GARLIC, WHEY PROTEIN, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRA VIRGIN OLIVE OIL, LEMON PEEL (LEMON PEEL, WATER, AND CITRIC ACID), SUGAR, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SHRIMP LASAGNA, SHRIMP | Spoonful