Is SHRIMP & LOBSTER RAVIOLI Low FODMAP?
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Ingredients
FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SHRIMP (SHRIMP, WATER, SALT), LOBSTER (LOBSTER MEAT, WATER, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), GLYCERIN, WHITE WINE, BUTTER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), FLOUR, HEAVY CREAM, SHERRY WINE, EGGS, LEMON JUICE, PAPRIKA OIL (COLOR), SALT, SPICE, CHIVES, GARLIC, WHITE PEPPER. PASTA: DURUM FLOUR, WATER, EGGS, TOMATO PASTE, PAPRIKA OIL (COLOR), ANNATTO OIL (COLOR), BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.