Is SHRIMP, PEPPERS AND ONION SERVED OVER WHITE RICE WITH A ZESTY RED SAUCE SALSA ROJA BOWLS, PEPPERS AND ONION SERVED OVER WHITE RICE WITH A ZESTY RED SAUCE Low FODMAP?
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Ingredients
Cooked Rice (Water, Rice), Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Onion, Water, Green Bell Pepper, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Contains 2% Or Less, Tomato Paste, Canola Oil, Salt, Spice, Modified Food Starch, Sugar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Garlic, Chipotle Chilies, Cheddar Cheese Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Lime Peel, Annatto Extract Color, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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