Is SHRIMP RAMEN TENDER SHRIMP & RAMEN NOODLES WITH VEGETABLES IN A TRADITIONAL SHOYU-STYLE BROTH NOODLE BOWL, SHRIMP RAMEN Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- chicken broth
- soybeans
- wheat
- +5 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Shrimp, Vegetable Blend (Broccoli, Carrot, Bell Pepper, Corn, Scallion), Broth Base (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Natural Flavors, Salt, Rendered Chicken Fat, Canola Oil, Sugar, Chicken Broth, Ginger Puree (Ginger, Water), Sesame Seed Oil, Yeast Extract, Xanthan Gum, White Pepper), Sodium Carbonate, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHRIMP RAMEN TENDER SHRIMP & RAMEN NOODLES WITH VEGETABLES IN A TRADITIONAL SHOYU-STYLE BROTH NOODLE BOWL, SHRIMP RAMEN is available at 2 retailers
About this product
Noodle · Pouch