Is Shrimp Ravioli & Lobster Sauce Low FODMAP?

Ingredients

ricotta cheese, whey, milk, cream, vinegar, shrimp, salt, whey, chicory root fiber, unsalted butter, cream, bread crumbs, wheat flour, yeast, salt, vegetable fibers, corn starch, potato fiber, salt, lobster base, lobster meat, salt, raw cane sugar, tomato paste, butter, pasteurized cream, salt, dried whey, tomato powder, natural flavor, garlic, natural flavors, spices, lemon juice concentrate, lemon zest, durum wheat flour, eggs, water, lobster sauce, water, heavy cream, carrots, unsalted butter, lobster meat, lobster, onions, carrots, heavy cream, celery, cream sherry wine, modified food starch, tomato paste, tomatoes, lobster base, lobster meat, salt, raw cane sugar, tomato paste, butter, pasteurized cream, salt, dried whey, tomato powder, natural flavor, chicken stock concentrate, chicken broth, yeast extract, salt, sugar, chicken fat, potato starch, onion powder, natural flavors, garlic, natural flavors, vegetable base, maltodextrin, onion extract, sauteed onion, sugar, salt, yeast extract, corn oil, carrot extract, celery extract, spices, garlic powder, red wine, sugar, cayenne pepper, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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