Is Shrimp & Scallops Au Gratin Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
shallots
onions
milk
leeks
celery root
fish stock
fennel
+2 more

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

SAUCE (DOUBLE CREAM (CREAM), MILK, CHAMPAGNE (SPARKLING WINE (CONTAINS SULPHITES)), SHALLOTS, BUTTER, ENRICHED WHEAT FLOUR, FENNEL, LEMON JUICE, PARSLEY, FISH STOCK (FISH STOCK (DRIED FISH, ONIONS, CELERY ROOT, LEEKS, CARROTS, SPICE, SPICE EXTRACT), SALT, CHICORY ROOT EXTRACT, YEAST EXTRACT, CANOLA OIL), SALT, TARRAGON), SHRIMP (SHRIMP, WATER, SALT), SCALLOPS, TOASTED WHEAT CRUMBS, PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.