Is SHRIMP SCAMPI SHRIMP IN LINGUINI PASTA MIXED WITH GREEN PEAS, RED BELL PEPPERS AND ONIONS IN A GARLIC BUTTER SAUCE, SHRIMP SCAMPI Low FODMAP?
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Ingredients
Vegetables (Onions, Peas, Red Bell Peppers, Yellow Bell Peppers), Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Water, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Garlic, Lemon Peel (Water, Citric Acid), Butter Concentrate (Butter (Cream, Salt), Flavor), Food Starch-modified, Garlic Powder, Salt, Parsley, Natural Flavor, Turmeric (Color)), Shrimp (Raw Shrimp, Water, Salt, Sodium Tripolyphosphate To Retain Moisture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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