Is SHRIMP SCAMPI WITH LINGUINE, CARROTS, GARLIC BUTTER SAUCE, & PARMESAN CHEESE BOWL, SHRIMP SCAMPI Low FODMAP?

Ingredients

Linguine Noodles (Enriched Semolina Flour [Semolina Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Yolk Powder, Whole Egg Powder), Sauce (Water, Butter [Pasteurized Cream {Milk}], Dehydrated Garlic, While Wine, Modified Food Starch, Sea Salt, Parsley, Natural Butter Flavor [Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric {for Color}], Soy Lecithin, Dried Oregano, Lemon Juice Concentrate, Black Pepper, Dried Red Chili Pepper), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Carrots, Parmesan Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, and Enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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