Is SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE, CHILI LIME AIOLI & COTIJA CHEESE Low FODMAP?

Ingredients

SHRIMP, COOKED WHITE RICE, SAUCE (LIGHT COCONUT MILK, GREEK YOGURT [PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT {L. BULGARIUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFDUS, L. CASEI}, GREEN CHILIES, CHILI POWDER, HONEY, WHITE WINE VINEGAR, CUMIN, GARLIC POWDER), CORN TORTILLA (GROUND WHOLE GRAIN CORN: TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), PICO DE GALLO (TOMATO, ONION, LIME JUICE, JALAPENO, CILANTRO, SALT, DEHYDRATED GARLIC), BLACK BEANS (BLACK BEANS, WATER, SALT), SHREDDED CABBAGE, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, TAPIOCA OR POTATO STARCH, CELLULOSE POWDER, NATAMYCIN), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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