Is Sicillian Lemon Swiss Roll Low FODMAP?

Ingredients

LEMON CURD (33%) (Glucose-Fructose Syrup, Sugar, Water, Palm Oil, Rapeseed Oil, Gelling Agent: Pectins; Dried Egg Powder; LEMON JUICE CONCENTRATE (1%), Acid: Citric Acid; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring, Acidity Regulator: Sodium Citrates; Colour: Lutein), LEMON BUTTERCREAM (21%) (Sugar, Butter (Milk), Dried Glucose Syrup, Glucose syrup, Water, Humectant: Glycerol; Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Dried Egg White, Preservative: Potassium Sorbate; Salt, Sicilian Lemon Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Water, Humectant: Glycerol; Dextrose, Skimmed Milk Powder, Raising Agents: Disodium Diphosphate, Sodium Carbonate; Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithin (Soya); Rapeseed Oil, Salt, Colour: Curcumin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll