Is Sideaway Foods Balsamic Beet Noodles, 8.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • balsamic vinegar
  • beets

balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • rice wine vinegar
  • wine vinegar
  • apple cider vinegar
beets

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BEETS, BALSAMIC VINEGAR, BROWN SUGAR, ORANGE ZEST, SALT

Check Sideaway Foods Balsamic Beet Noodles, 8.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Lotus Foods Noodles - Organic - Traditional Pad Thai - Case Of 8 - 8 Oz

Lotus Foods - Organic Rice Ramen Bamboo-Infused Noodles, Jade Pearl - 10 Oz, 1 Pack

Lotus Foods Rice Ramen Noodles Soup, Tom Yum, 2 oz, Case of 6

Lotus Foods Pad Thai Rice Noodles, Organic Brown, 8 oz (Case of 8)

Nissin Foods Chow Mein Instant Noodles, Teriyaki Beef Flavor, 4.0 oz Tray, Shelf-Stable

About this product

Noodle · Dried, Pouch

Flavor
EarthySweetTangySavory
Texture
Chewy
Commonly used for
CookingStir FrySide Dish
Low FODMAP? Sideaway Foods Balsamic Beet Noodles, 8.5 Oz | Spoonful