Is Sideaway Foods Cheddar Cauliflower Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Cauliflower, Water, Four Cheese Blend (Cheddar Cheese [Milk, Cultures, Salt & Enzymes], Parmesan Cheese [Partially Skimmed Milk, Cultures, Salt & Enzymes], Swiss Cheese [Milk, Salt, Cultures & Enzymes], Romano Cheese [Partially Skimmed Milk, Cheese Culture, Salt & Enzymes], and Disodium Phosphate. May Contain 2% or Less Silicon Dioxide as Flow Agent), But Sunflower Oil, Annatto, Guar Gum, Lactic Acid. CONTAINS: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Side Dish · Frozen