Is Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish Low FODMAP?

Ingredients

Rice, Wheat Vermicelli, Modified Milk, Dehydrated Cheddar Cheese, Dried Vegetables (Broccoli, Onion), Natural Flavour, Salt, Maltodextrin, Corn Starch & Modified Corn Starch, Potassium Chloride, Yeast Extract, High Oleic Sunflower Oil, Sodium Phosphate, Herbs, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Potato Starch, Soy Lecithin, Natural Colour, Milk, Soy, Wheat, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish is available at 7 retailers

About this product

Grain · Dried