Is Sidekicks Chicken & Broccoli Fettuccine Pasta Side Dish Low FODMAP?
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Why it's not low FODMAP
- onion & garlic powders
- chicken broth
- dried vegetables
- red bell peppers
- wheat pasta
onion & garlic powders
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Pasta, Corn Syrup Solids, Hydrolyzed Soy Protein, Chicken Fat, Corn Starch, Dried Vegetables (Broccoli, Red Bell Peppers), Dehydrated Mechanically Separated Cooked Chicken, Onion & Garlic Powders, Salt, Sodium Citrate, Potassium Chloride, Natural Flavour (Milk), Seasoning, Herbs, Yeast Extract, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Natural Colour, Spices, Contains Milk, Soy, Wheat, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sidekicks Chicken & Broccoli Fettuccine Pasta Side Dish is available at 4 retailers
About this product
Pasta · Pouch