Is Siderno Bakery Pumpkin Mini Bundt Cakes with Cream Cheese Frosting Low FODMAP?
Why it's a maybe for low FODMAP
- pumpkin puree
- wheat flour
- malted barley flour
- enriched flour bleached
pumpkin puree
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Sugar , Enriched Flour Bleached ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Eggs , Soybean Oil , Pumpkin Puree , Water . Contains 2% Or Less Of : Spices , Corn Syrup , Food Starch-modified , Cream Cheese ( Pasteurized Cream , Milk , Skim Milk , Cheese Cultures , Salt , Enzymes , Whey , Maltodextrin , Natural Flavor ) , Whey , Baking Soda , Salt , Emulsifier Blend ( Propylene Glycol Mono-and Diesters Of Fats and Fatty Acids , Mono- and Diglycerides , Sodium Stearoyl Lactylate , Ascorbic Acid Preservative ) , Xanthan Gum , Artificial Flavor , Sodium Alginate , Partially Hydrogenated Soybean Oil , Guar Gum , Lactic Acid , Artificial Color , Cellulose Gum , Locust Bean Gum , Agar-Agar , Mono and Diglycerides , Yellow 5 , Yellow 6 , Potassium Sorbate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Siderno Bakery Pumpkin Mini Bundt Cakes with Cream Cheese Frosting is available at 2 retailers
About this product
Snack · Piece


