No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BAR, SIERRA TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy bar combining rich sweet notes, bright fruity highlights and crunchy inclusions; texture alternates between dense chew and occasional crunch. Commonly used as an on-the-go snack for hiking, commuting, or quick energy boosts. Reviewers praise convenient portability and flavor balance, while noting occasional variability in texture and portion consistency.

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Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC PEANUTS, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE++, COCOA BUTTER++, SOY LECITHIN, VANILLA EXTRACT), ORGANIC RAISINS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), CLIF CRUNCH (ORGANIC OAT FIBER, INULIN, ORGANIC PSYLLIUM), ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC DATE PASTE, SEA SALT, NATURAL FLAVORS, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BAR, SIERRA TRAIL MIX is available at 13 retailers

Central MarketFry'sH-E-BHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sYummy

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyDenseCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BAR, SIERRA TRAIL MIX | Spoonful