Is SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BAR, SIERRA TRAIL MIX Low FODMAP?
Description
Firm, chewy bar combining rich sweet notes, bright fruity highlights and crunchy inclusions; texture alternates between dense chew and occasional crunch. Commonly used as an on-the-go snack for hiking, commuting, or quick energy boosts. Reviewers praise convenient portability and flavor balance, while noting occasional variability in texture and portion consistency.
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Why it's not low FODMAP
- organic date paste
- organic soy flour
- inulin
- natural flavors
- organic raisins
- chocolate chips
- organic roasted soybeans
- +2 more
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Firm, chewy bar combining rich sweet notes, bright fruity highlights and crunchy inclusions; texture alternates between dense chew and occasional crunch. Commonly used as an on-the-go snack for hiking, commuting, or quick energy boosts. Reviewers praise convenient portability and flavor balance, while noting occasional variability in texture and portion consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC PEANUTS, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE++, COCOA BUTTER++, SOY LECITHIN, VANILLA EXTRACT), ORGANIC RAISINS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), CLIF CRUNCH (ORGANIC OAT FIBER, INULIN, ORGANIC PSYLLIUM), ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC DATE PASTE, SEA SALT, NATURAL FLAVORS, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BAR, SIERRA TRAIL MIX is available at 13 retailers
About this product
Protein Bar · Bar