Is SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BARS, SIERRA TRAIL MIX Gluten Free?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Peanuts, Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cane Sugar, Organic Pumpkin Seeds, Unsweetened Chocolate, Sunflower Seeds, Sea Salt, Natural Flavors, Cocoa Butter, Barley Malt Extract, Sunflower Oil, Soy Lecithin, Mixed Tocopherols (antioxidants), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Rainforest Alliance Certified.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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