Is SIERRA TRAIL MIX PEANUTS, CHOCOLATE, RAISINS ENERGY BARS, SIERRA TRAIL MIX Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Peanuts, Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cane Sugar, Organic Pumpkin Seeds, Unsweetened Chocolate, Sunflower Seeds, Sea Salt, Natural Flavors, Cocoa Butter, Barley Malt Extract, Sunflower Oil, Soy Lecithin, Mixed Tocopherols (antioxidants), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Rainforest Alliance Certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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